I work out every day and nearly always do high-impact activities like running. According to the Dr. Scholl’s Active Series experts, the foot is subject to the shock from impact of 2-3 times your body weight with every step during athletic activity. I received a pair of insoles complimentary from Influenster for testing purposes.
These insoles are a godsend! Even on long runs they make my sneakers feel cushy and comfy. They provide advanced support for any workout and come in models for both men and women.
Dr. Scholl’s ®Active Series® helps relieve and prevent pain from common sports injuries like runner’s knee and shin splints.
It’s easy to use these:
1. Pull out the insole that came in your shoe.
2. Place it on top of the Active Series® insole and trace the outline.
3. Trim the Active Series® insole on the line you traced.
4. Slip the Active Series® Insole into your shoe.
Learn more at: http://www.drscholls.com/Brand/ActiveSeries
Hare you tried insoles for sports? What do you think?
Disclaimer: I received samples from the Naturally Savvy blogger program. Learn more at: Naturally Savvy http://naturallysavvy.com/
Time for a healthy snack. Hmmm…nuts or crackers?
How about both!
I just tried Blue Diamond Artisan Nut Thins.
These just might be THE crunchiest crackers I have ever eaten. They would be great with soft spreads or creamy dips and would DEFINITELY not get soggy!
The Nut Thins do NOT melt in your mouth like buttery crackers.
If you want something super-crunchy they will satisfy your cravings.
There are three options:
1. Sesame Seeds are paired with brown rice and almonds in this baked cracker. The gluten-free Sesame Seed Artisan Nut Thins provide three grams of fiber with every serving.
2. Multi-Seed Artisan Nut Thins are made from brown rice, almonds, and six kinds of seeds (quinoa, flax, millet, amaranth, sesame, and black sesame). They have 21 grams of whole-grains per serving.
3. Flax Seed Artisan Nut Thins combine brown rice and almonds baked into a cracker. You get 400 mg of ALA omega-3 per serving.
Learn more on on the Blue Diamond Artisan Nut Thins page: http://www.bluediamond.com/index.cfm?navid=677
Each box has 4 servings (at 130 calories per serving), so you don’t have to worry about portion distortion (as in a huge bag of chips). What is YOUR favorite topping for crackers?
I was given the opportunity to try
Re-Body® Hunger Chews™ – Mandarin Orange
(thanks to Naturally Savvy…visit www.naturallysavvy.com for more info).
These are meant to help control your cravings and, in turn, help control your weight. The “secret” ingredient is Satiereal® Saffron Extract. Each chew is 30 calories and contains 88.5 mg of the extract.
Honestly, I work out daily and always have a good appetite, so I am not sure that they reduced my cravings. My theory is that food cravings (e.g. chocolate) are often psychological, and I am not sure there is a supplement to solve that issue.
However, I believe the Re-Body® Hunger Chews™ are a high-quality product and not just a scam; using them for a longer duration may indeed prove their efficacy.
The website says: “Studies have shown that after eight weeks of use, participants had a reduced desire to snack, fewer instances of between meal snacking and had an increased feeling of fullness.”
Other Ingredients: Evaporated Cane Juice, Brown Rice Syrup, Natural Flavors, Rice Syrup Solids, Palm Oil, Soy Lecithin, Microcrystalline Cellulose, Silcone Dioxide, Citric Acid, Malic Acid, Glycerin, Natural Color from Fruits and Vegetables
Learn more at: https://www.myrebody.com/Products#Control-Appetite
Have you tried these? Or any similar products?
Let me know what has or has not worked for you!
Where do you go for inspiration on diet and exercise topics? I have a health & fitness Pinterest board to collect images and ideas.
My link is: http://pinterest.com/robinosully/health-fitness-inspiration/ Blogs are also a great source of tips and encouragement.
I recently discovered http://knowmybody.com/
which is full of articles about fitness, nutrition, healthy lifestyle practices, wellness, and more.
The site has tutorials on body composition, muscle building, weight loss, and setting goals.
I recommend checking out the site!
Do you have favorite health-related blogs?
Do you want to share your fitness or diet Pinterest board?
Please leave a comment!